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The following error was given: "Relaying not permitted" ------ This is a copy of your message, including all the headers. ------ Received: from kenyacla by host18.registrar-servers.com with local (Exim 4.95) (envelope-from <kenyacla@host18.registrar-servers.com>) id 1ooVbJ-000Bg5-5c for web@websolutionskenya.com; Fri, 28 Oct 2022 16:05:09 -0400 To: web@websolutionskenya.com Subject: New Entry: contact X-PHP-Script: kenyaclassictourtravel.com/index.php for 104.251.84.243, 104.251.84.243 X-PHP-Filename: /home/kenyacla/public_html/index.php REMOTE_ADDR: 104.251.84.243 Date: Fri, 28 Oct 2022 20:05:08 +0000 From: Kenya Classic Tour Travel <web@websolutionskenya.com> Reply-To: roderick.riddoch@gmail.com Message-ID: <1d2b5ed3564d8fe58db917ed2dc64220@kenyaclassictourtravel.com> X-Mailer: PHPMailer 5.2.27 (https://github.com/PHPMailer/PHPMailer) MIME-Version: 1.0 Content-Type: text/html; charset=utf-8 Sender: <kenyacla@host18.registrar-servers.com> <!doctype html> <html dir="ltr" xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office"> <head> <!--[if gte mso 15]> <xml> <o:OfficeDocumentSettings> <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> <![endif]--> <meta charset="UTF-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <title>Kenya Classic Tour Travel</title> <style type="text/css"> p{ margin:10px 0; 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} /* Footer - Footer Text */ #templateFooter .mcnTextContent, #templateFooter .mcnTextContent p{ color:#cccccc; font-family: 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size:12px; line-height:150%; text-align:center; } /* Footer - Footer Link */ #templateFooter .mcnTextContent a, #templateFooter .mcnTextContent p a{ color:#cccccc; font-weight:normal; text-decoration:underline; } @media only screen and (min-width:768px){ .templateContainer{ width:600px !important; } } @media only screen and (max-width: 480px){ body,table,td,p,a,li,blockquote{ -webkit-text-size-adjust:none !important; } } @media only screen and (max-width: 480px){ body{ width:100% !important; min-width:100% !important; } } @media only screen and (max-width: 680px){ #bodyCell{ padding:20px 20px !important; } } @media only screen and (max-width: 480px){ .mcnTextContentContainer{ max-width:100% !important; width:100% !important; } } </style> </head> <body style="height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #e9eaec;"> <!-- Don't forget to run final template through http://templates.mailchimp.com/resources/inline-css/ --> <center> <table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="bodyTable" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 0;width: 100%;background-color: #e9eaec;"> <tr> <td align="center" valign="top" id="bodyCell" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 50px 50px;width: 100%;"> <!-- BEGIN TEMPLATE // --> <!--[if gte mso 9]> <table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;"> <tr> <td align="center" valign="top" width="600" style="width:600px;"> <![endif]--> <table border="0" cellpadding="0" cellspacing="0" width="100%" class="templateContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;border: 0;max-width: 600px !important;"> <tr> <td valign="top" id="templateBody" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FFFFFF;border-top: 0;border: 1px solid #c1c1c1;padding-top: 0;padding-bottom: 0px;"> <table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnTextContentContainer"> <tbody> <tr> <td valign="top" style="padding-top: 30px;padding-right: 30px;padding-bottom: 30px;padding-left: 30px;" class="mcnTextContent"> <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style=" display:block;min-width: 100%;border-collapse: collapse;width:100%;"> <tbody> <tr> <td style="color:#333333;padding-top: 20px;padding-bottom: 3px;"><strong>Name</strong></td> </tr> <tr> <td style="color:#555555;padding-top: 3px;padding-bottom: 20px;">Roderick Riddoch</td> </tr> </tbody> </table> <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-top:1px solid #dddddd; display:block;min-width: 100%;border-collapse: collapse;width:100%;"> <tbody> <tr> <td style="color:#333333;padding-top: 20px;padding-bottom: 3px;"><strong>Email</strong></td> </tr> <tr> <td style="color:#555555;padding-top: 3px;padding-bottom: 20px;"><a href="mailto:roderick.riddoch@gmail.com">roderick.riddoch@gmail.com</a></td> </tr> </tbody> </table> <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-top:1px solid #dddddd; display:block;min-width: 100%;border-collapse: collapse;width:100%;"> <tbody> <tr> <td style="color:#333333;padding-top: 20px;padding-bottom: 3px;"><strong>Country</strong></td> </tr> <tr> <td style="color:#555555;padding-top: 3px;padding-bottom: 20px;">France</td> </tr> </tbody> </table> <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-top:1px solid #dddddd; display:block;min-width: 100%;border-collapse: collapse;width:100%;"> <tbody> <tr> <td style="color:#333333;padding-top: 20px;padding-bottom: 3px;"><strong>Phone</strong></td> </tr> <tr> <td style="color:#555555;padding-top: 3px;padding-bottom: 20px;">3.49</td> </tr> </tbody> </table> <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-top:1px solid #dddddd; display:block;min-width: 100%;border-collapse: collapse;width:100%;"> <tbody> <tr> <td style="color:#333333;padding-top: 20px;padding-bottom: 3px;"><strong>Comment or Message</strong></td> </tr> <tr> <td style="color:#555555;padding-top: 3px;padding-bottom: 20px;">Hi,</p> <p>Welcome back! Have you ever wondered if you really need to<br /> be plodding through your exercise program in order to get<br /> results?</p> <p>Do you dread your daily gym workouts and just wish you<br /> could say so long to them forever?</p> <p>If so, today's topic is for you. Most people understand<br /> that combining a good diet with an exercise program is<br /> going to be the fastest way to get good results.</p> <p>They know that both play key roles in bringing about<br /> success and are fine with that.</p> <p>But, what if you can't exercise due to injury, or you<br /> dislike exercise entirely? Then what? Can you forgo it and<br /> still reach your goals?</p> <p>Let's have a look at whether you can lose weight without<br /> exercise so that you can set this record straight for<br /> yourself once and for all.</p> <p>********</p> <p>If you want to learn more about intermittent fasting, a<br /> controversial weight-loss method that can speed up the<br /> time usually required to shed fat, go here now:</p> <p>===> <a href="https://bravooffer.com/Exipurefit" rel="nofollow">https://bravooffer.com/Exipurefit</a></p> <p>********</p> <p>* What It Takes to Lose Weight</p> <p>First we need to outline what it takes to lose weight so<br /> that you know what's involved.</p> <p>In order to get your body to shed fat, you need to give it<br /> a reason to start burning up its own body tissues for<br /> fuel.</p> <p>The energy you take in has to be less than the energy you<br /> expend.</p> <p>To do this, provide less energy through your food intake<br /> than what it needs on a daily basis, or increase your<br /> exercise level so that you are burning off more calories<br /> than the total of what you eat.</p> <p>Those who use both workout and diet get a combination of<br /> both calorie deficits, attacking body fat from both<br /> angles.</p> <p>If you're someone who doesn't want to exercise, you can<br /> still achieve weight loss, but you will have to decrease<br /> your calorie intake from your diet far more to create the<br /> necessary deficit on its own.</p> <p>If you aren't burning many calories each day because you<br /> aren't active, it means you'll need a much more strict and<br /> intense diet plan to get results.</p> <p>But it is possible.</p> <p>* What It Takes to Lose Fat</p> <p>Now, what I want you to know here is that losing weight<br /> and losing fat are not always the same thing.</p> <p>When you are losing weight, you're losing any sort of<br /> tissue: muscle or body fat. Your goal should always be<br /> lose fat because losing muscle will just make you look<br /> softer, flabbier and make it harder to maintain your<br /> decreased weight over the long haul.</p> <p>The best way to maintain your muscle while dieting so that<br /> you ensure you lose body fat and not muscle mass is to<br /> exercise.</p> <p>While you can lose weight just through restricted eating<br /> if you diet very intensely, you will certainly be losing<br /> some muscle along with the body fat. If you add some<br /> exercise into it, even a minimal amount, you can help<br /> preserve the strength you have.</p> <p>All in all, it's easier to lose weight if you are burning<br /> up calories through movement, rather than just cutting<br /> back food intake.</p> <p>* Thinking about Health</p> <p>The next thing that you need to look at is your health.</p> <p>Physical activity has positive heath benefits, and there's<br /> absolutely no denying this.</p> <p>If you aren't very active, you are going to be at a higher<br /> risk of bone-related issues, heart disease, stroke,<br /> depression - the list of potential health effects goes on<br /> and on.</p> <p>Getting in some physical activity on a daily basis is<br /> always a wise move as far as your health is concerned;<br /> yet, most people overlook the many positive benefits of<br /> finding a form of exercise they enjoy, including meeting<br /> new people and relieving stress.</p> <p>Also, if you are exercising as you attempt to lose weight,<br /> you will be able to eat a few more calories with your diet<br /> and still get results. And if you consume more<br /> nutrient-dense foods, this serves to benefit you as well.</p> <p>If you aren't exercising and thus have to diet very<br /> intensely, it may mean that you are unable to meet all<br /> your vitamin and mineral requirements since you're taking<br /> in such little food. You'll definitely want to take a<br /> multi-vitamin and maybe other supplements too.</p> <p>* The Verdict</p> <p>Can you lose weight without exercising?</p> <p>Yes, you can, but you must remember that exercising<br /> produces better results in terms of completely<br /> transforming your body and helping you gain better overall<br /> health.</p> <p>Remember that exercising for weight loss doesn't have to<br /> involve intense, uncomfortable gym sessions.</p> <p>Light activity can be as easy as getting outside and going<br /> for a walk around the block. Something as simple as<br /> playing with your dog can increase chances of success and<br /> support your diet in helping you lose excess body fat.</p> <p>Those who make exercise more fun and enjoyable almost<br /> always see better results anyway, so do not discount this<br /> factor. Never make exercise feel like torture; there are<br /> far too many possible sports, workouts and fitness classes<br /> to choose from for you to settle on something you<br /> seriously dislike.</p> <p>Next up we'll go over how you might be sabotaging your<br /> current diet regimen and what you can pay attention to as<br /> a way to get back on the path to your target weight.</p> <p>Stay motivated,</p> <p>Hi ,</p> <p>Welcome back! Have you ever wondered if you really need to<br /> be plodding through your exercise program in order to get<br /> results?</p> <p>Do you dread your daily gym workouts and just wish you<br /> could say so long to them forever?</p> <p>If so, today's topic is for you. Most people understand<br /> that combining a good diet with an exercise program is<br /> going to be the fastest way to get good results.</p> <p>They know that both play key roles in bringing about<br /> success and are fine with that.</p> <p>But, what if you can't exercise due to injury, or you<br /> dislike exercise entirely? Then what? Can you forgo it and<br /> still reach your goals?</p> <p>Let's have a look at whether you can lose weight without<br /> exercise so that you can set this record straight for<br /> yourself once and for all.</p> <p>********</p> <p>If you want to learn more about intermittent fasting, a<br /> controversial weight-loss method that can speed up the<br /> time usually required to shed fat, go here now:</p> <p>===> <a href="https://bravooffer.com/Exipurefit" rel="nofollow">https://bravooffer.com/Exipurefit</a></p> <p>********</p> <p>* What It Takes to Lose Weight</p> <p>First we need to outline what it takes to lose weight so<br /> that you know what's involved.</p> <p>In order to get your body to shed fat, you need to give it<br /> a reason to start burning up its own body tissues for<br /> fuel.</p> <p>The energy you take in has to be less than the energy you<br /> expend.</p> <p>To do this, provide less energy through your food intake<br /> than what it needs on a daily basis, or increase your<br /> exercise level so that you are burning off more calories<br /> than the total of what you eat.</p> <p>Those who use both workout and diet get a combination of<br /> both calorie deficits, attacking body fat from both<br /> angles.</p> <p>If you're someone who doesn't want to exercise, you can<br /> still achieve weight loss, but you will have to decrease<br /> your calorie intake from your diet far more to create the<br /> necessary deficit on its own.</p> <p>If you aren't burning many calories each day because you<br /> aren't active, it means you'll need a much more strict and<br /> intense diet plan to get results.</p> <p>But it is possible.</p> <p>* What It Takes to Lose Fat</p> <p>Now, what I want you to know here is that losing weight<br /> and losing fat are not always the same thing.</p> <p>When you are losing weight, you're losing any sort of<br /> tissue: muscle or body fat. Your goal should always be<br /> lose fat because losing muscle will just make you look<br /> softer, flabbier and make it harder to maintain your<br /> decreased weight over the long haul.</p> <p>The best way to maintain your muscle while dieting so that<br /> you ensure you lose body fat and not muscle mass is to<br /> exercise.</p> <p>While you can lose weight just through restricted eating<br /> if you diet very intensely, you will certainly be losing<br /> some muscle along with the body fat. If you add some<br /> exercise into it, even a minimal amount, you can help<br /> preserve the strength you have.</p> <p>All in all, it's easier to lose weight if you are burning<br /> up calories through movement, rather than just cutting<br /> back food intake.</p> <p>* Thinking about Health</p> <p>The next thing that you need to look at is your health.</p> <p>Physical activity has positive heath benefits, and there's<br /> absolutely no denying this.</p> <p>If you aren't very active, you are going to be at a higher<br /> risk of bone-related issues, heart disease, stroke,<br /> depression - the list of potential health effects goes on<br /> and on.</p> <p>Getting in some physical activity on a daily basis is<br /> always a wise move as far as your health is concerned;<br /> yet, most people overlook the many positive benefits of<br /> finding a form of exercise they enjoy, including meeting<br /> new people and relieving stress.</p> <p>Also, if you are exercising as you attempt to lose weight,<br /> you will be able to eat a few more calories with your diet<br /> and still get results. And if you consume more<br /> nutrient-dense foods, this serves to benefit you as well.</p> <p>If you aren't exercising and thus have to diet very<br /> intensely, it may mean that you are unable to meet all<br /> your vitamin and mineral requirements since you're taking<br /> in such little food. You'll definitely want to take a<br /> multi-vitamin and maybe other supplements too.</p> <p>* The Verdict</p> <p>Can you lose weight without exercising?</p> <p>Yes, you can, but you must remember that exercising<br /> produces better results in terms of completely<br /> transforming your body and helping you gain better overall<br /> health.</p> <p>Remember that exercising for weight loss doesn't have to<br /> involve intense, uncomfortable gym sessions.</p> <p>Light activity can be as easy as getting outside and going<br /> for a walk around the block. Something as simple as<br /> playing with your dog can increase chances of success and<br /> support your diet in helping you lose excess body fat.</p> <p>Those who make exercise more fun and enjoyable almost<br /> always see better results anyway, so do not discount this<br /> factor. Never make exercise feel like torture; there are<br /> far too many possible sports, workouts and fitness classes<br /> to choose from for you to settle on something you<br /> seriously dislike.</p> <p>Next up we'll go over how you might be sabotaging your<br /> current diet regimen and what you can pay attention to as<br /> a way to get back on the path to your target weight.</p> <p>Stay motivated,</p> <p>Hi ,</p> <p>Welcome back! Have you ever wondered if you really need to<br /> be plodding through your exercise program in order to get<br /> results?</p> <p>Do you dread your daily gym workouts and just wish you<br /> could say so long to them forever?</p> <p>If so, today's topic is for you. Most people understand<br /> that combining a good diet with an exercise program is<br /> going to be the fastest way to get good results.</p> <p>They know that both play key roles in bringing about<br /> success and are fine with that.</p> <p>But, what if you can't exercise due to injury, or you<br /> dislike exercise entirely? Then what? Can you forgo it and<br /> still reach your goals?</p> <p>Let's have a look at whether you can lose weight without<br /> exercise so that you can set this record straight for<br /> yourself once and for all.</p> <p>********</p> <p>If you want to learn more about intermittent fasting, a<br /> controversial weight-loss method that can speed up the<br /> time usually required to shed fat, go here now:</p> <p>===> <a href="https://bravooffer.com/Exipurefit" rel="nofollow">https://bravooffer.com/Exipurefit</a></p> <p>********</p> <p>* What It Takes to Lose Weight</p> <p>First we need to outline what it takes to lose weight so<br /> that you know what's involved.</p> <p>In order to get your body to shed fat, you need to give it<br /> a reason to start burning up its own body tissues for<br /> fuel.</p> <p>The energy you take in has to be less than the energy you<br /> expend.</p> <p>To do this, provide less energy through your food intake<br /> than what it needs on a daily basis, or increase your<br /> exercise level so that you are burning off more calories<br /> than the total of what you eat.</p> <p>Those who use both workout and diet get a combination of<br /> both calorie deficits, attacking body fat from both<br /> angles.</p> <p>If you're someone who doesn't want to exercise, you can<br /> still achieve weight loss, but you will have to decrease<br /> your calorie intake from your diet far more to create the<br /> necessary deficit on its own.</p> <p>If you aren't burning many calories each day because you<br /> aren't active, it means you'll need a much more strict and<br /> intense diet plan to get results.</p> <p>But it is possible.</p> <p>* What It Takes to Lose Fat</p> <p>Now, what I want you to know here is that losing weight<br /> and losing fat are not always the same thing.</p> <p>When you are losing weight, you're losing any sort of<br /> tissue: muscle or body fat. Your goal should always be<br /> lose fat because losing muscle will just make you look<br /> softer, flabbier and make it harder to maintain your<br /> decreased weight over the long haul.</p> <p>The best way to maintain your muscle while dieting so that<br /> you ensure you lose body fat and not muscle mass is to<br /> exercise.</p> <p>While you can lose weight just through restricted eating<br /> if you diet very intensely, you will certainly be losing<br /> some muscle along with the body fat. If you add some<br /> exercise into it, even a minimal amount, you can help<br /> preserve the strength you have.</p> <p>All in all, it's easier to lose weight if you are burning<br /> up calories through movement, rather than just cutting<br /> back food intake.</p> <p>* Thinking about Health</p> <p>The next thing that you need to look at is your health.</p> <p>Physical activity has positive heath benefits, and there's<br /> absolutely no denying this.</p> <p>If you aren't very active, you are going to be at a higher<br /> risk of bone-related issues, heart disease, stroke,<br /> depression - the list of potential health effects goes on<br /> and on.</p> <p>Getting in some physical activity on a daily basis is<br /> always a wise move as far as your health is concerned;<br /> yet, most people overlook the many positive benefits of<br /> finding a form of exercise they enjoy, including meeting<br /> new people and relieving stress.</p> <p>Also, if you are exercising as you attempt to lose weight,<br /> you will be able to eat a few more calories with your diet<br /> and still get results. And if you consume more<br /> nutrient-dense foods, this serves to benefit you as well.</p> <p>If you aren't exercising and thus have to diet very<br /> intensely, it may mean that you are unable to meet all<br /> your vitamin and mineral requirements since you're taking<br /> in such little food. You'll definitely want to take a<br /> multi-vitamin and maybe other supplements too.</p> <p>* The Verdict</p> <p>Can you lose weight without exercising?</p> <p>Yes, you can, but you must remember that exercising<br /> produces better results in terms of completely<br /> transforming your body and helping you gain better overall<br /> health.</p> <p>Remember that exercising for weight loss doesn't have to<br /> involve intense, uncomfortable gym sessions.</p> <p>Light activity can be as easy as getting outside and going<br /> for a walk around the block. Something as simple as<br /> playing with your dog can increase chances of success and<br /> support your diet in helping you lose excess body fat.</p> <p>Those who make exercise more fun and enjoyable almost<br /> always see better results anyway, so do not discount this<br /> factor. Never make exercise feel like torture; there are<br /> far too many possible sports, workouts and fitness classes<br /> to choose from for you to settle on something you<br /> seriously dislike.</p> <p>Next up we'll go over how you might be sabotaging your<br /> current diet regimen and what you can pay attention to as<br /> a way to get back on the path to your target weight.</p> <p>Stay motivated</p> <p><a href="https://bravooffer.com/Exipurefit" rel="nofollow">https://bravooffer.com/Exipurefit</a></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> <tr> <td valign="top" id="templateFooter" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #e9eaec;border-top: 0;border-bottom: 0;padding-top: 12px;padding-bottom: 12px;"> <table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <tbody class="mcnTextBlockOuter"> <tr> <td valign="top" class="mcnTextBlockInner" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnTextContentContainer"> <tbody> <tr> <td valign="top" class="mcnTextContent" style="padding-top: 9px;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #aaa;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;"> <!-- Footer content --> Sent from <a href="http://kenyaclassictourtravel.com" style="color:#bbbbbb;">Kenya Classic Tour Travel</a> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> </table> <!--[if gte mso 9]> </td> </tr> </table> <![endif]--> <!-- // END TEMPLATE --> </td> </tr> </table> </center> </body> </html>